What’s that one thing that gets you going? Gets you motivated? It’s all about mindset: every day we are confronted with challenges, how we perceive those challenges determines our outcomes. When we are asked to “step out of our level of comfort,” we sometimes become paralyzed because immediately our perception leads us to a fear […]
How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the day? Set an alarm on your watch or phone for 30 seconds. It can be performed almost anywhere or anytime, preferably sitting. I’ve even seen people do this at the gym. Take two deep breaths, […]
I’ve encountered several relationship coaching scenarios that reflect this topic. Couple’s say that they’ve “fallen out of love” with one another. However, when we dig deep we find it’s the intimacy that’s missing. Intimacy is not found below the waist, no it’s that soulful connection not only when you feel good about the relationship but […]
Listen to my advice for graduates and suggestions for the Houston Astro Professional Baseball Organization in my interview with Michael Garfield, “The High Tech Texan, 950AM… Listen Here
I grew up in the country and was intrigued with trapping critters. My grandfather was a huge influence in my life and living next door made it very convenient to hang out with him when my dad was working. Since my grandfather had taught me how to assemble many of the traps, I asked if […]
Upon waking, drink at least 16oz of water (benefits include: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.) Water is a nutrient essential for […]
Do what you fear doing/stretch past your limits on a daily basis: stepping out of your level of comfort, even baby steps count. Have goals, but remain flexible: no plan should be cast in concrete, unless it becomes more important than achieving the goal. Stop procrastinating: Procrastination is attitude’s natural assassin; treat inaction as the […]
The “big day” encompasses many important details: the dress, the cake, the ceremony, the reception venue and the photographer to capture lasting memories. Ah yes, the photos that will capture it all. Brides will tell you that looking their very best on the wedding day ranks at or near the top of every to do […]
Family Feud is an entertaining game show, but playing it in “real life” can snowball toward a toxic outcome. You don’t need to venture too far from your front door, cell phone or computer to hear about relationship friction or get tangled in its sticky web. Relatives. Friends. Neighbors. Business associates. The roster is endless. […]
Recent Comments